Skincare is one of the most important parts of self-care. All you need to do is treat your skin with the same love and gentleness as you would care for a newborn baby. With daily stress, pollution, an unhealthy diet, and insufficient sleep, it is easy for your skin to get irritated and even develop serious medical problems. Following a skincare routine is hence not just a “beauty” thing; it quite literally falls under the scope of physical hygiene and wellness.
Most of us mistake skincare to be an exclusively external affair- you use some expensive bottles of creams and serums, and you are done. But the truth is, it comprises many components. Skincare without a healthy diet is like Chinese food without MSG or an escape room bangalore without a gamemaster- basically, only halfway there. What you put inside your body determines the fate of your skin to a large extent. Below here are some specific superfoods that are soulmates to healthy, glowing skin. Let’s take a look at these food items that can help you take better care of your skin:
1. Vitamin C
Most of the fruits or vegetables that are rich in Vitamin C are either orange or yellow in color. Orange, Papaya, Carrot, Tomato, Lemon, and other citrus fruits are high in antioxidants. They will help you have clear skin, and also, they’re immunity boosters. Our body can’t produce or store Vitamin C, so it’s important to eat them on a regular basis to get the desired result. It helps with collagen production, lightens dark spots, and smoothes wrinkles.
2. Leafy vegetables
Leafy vegetable aid in protecting our skin from free radicals. They can repair your skin from sun damage. They’re high in vitamin E anti-oxidants such as lutein and beta carotene. It also contains folate, which is very essential for new cell production. They are packed with phytochemicals that’ll fight early aging. The more green it is, the better. Leafy vegetables also provide elasticity and hydrating to the skin. The benefits are amazing, so start cooking or juicing your dark green vegetables.
Tofu is made from soybeans, and they’re a soft delicacy; they can be a non-dairy alternative to cottage cheese. It is high in protein and calcium. Regular consumption can give extreme skin and health benefits. They contain Vitamin E, which helps in reducing the signs of aging. It keeps the skin hydrated and also provides great elasticity. They’re even known to prevent diabetes, prostate cancer, and discomforts of menopause. It has anti-inflammatory properties that soothe the skin from damage.
Cashews, Almonds, Pistachios, and Walnuts contain plenty of minerals and vitamins that benefit your skin greatly. Walnuts have Vitamin B, omega-3 fatty acids, and anti-inflammatory properties. It keeps you fresh and youthful. Cashews contain Vitamin E, zinc, and selenium. It helps with repairing and replenishing the skin. Pistachios are full of healthy fats that provide good cholesterol. It keeps your skin plump and glowing. Almonds are high in Vitamin E and aid well in sun damage protection. Vitamin E is also known to brighten dull skin.
5. Fatty Fish
Fish that contain high-fat content are high in omega-3 fatty acids, which are vital for healthy and hydrated skin. It keeps the skin radiant and supple. They contain anti-inflammatory properties that help with acne and other skin irritations. It promotes skin cell production. They’re rich in protein, and it helps with the elasticity of the skin. Salmon, mackerel, anchovies, sardines, and herring are a few of the fatty fishes.
Yogurt is good for the bowels as they contain probiotics. But they’re also a blessing to skin and hair. They’re rich in vitamin A, B2, B12, E, potassium, and protein. It moisturizes the skin and reduces irritation. They have antifungal and antibacterial properties. Lactic acid is a main component of yogurt that tightens the pores and helps with signs of aging. It can make your skin look bright and fresh even after a day under the sun.
7. Green Tea
Green tea is best known for its antioxidants that can unclog blockages and clear up your skin. It can get rid of wrinkles and prevent damages caused by free radicals. Vitamin B in it helps with producing collagen, and Vitamin E hydrates the skin. It softens the skin and tightens the pore. Your skin will reach its best condition upon adding green tea to your diet.
These foods are no less than a miracle to your skin. They’ll nourish and protect your skin and give you that young and glassy skin. In addition to these foods, getting sufficient sleep and drinking lots of water is essential for having healthy skin. You could also cut off fast foods and excess sugar, which will help with your skin condition. And last, don’t forget to wear sunscreen when you’re out in the sun.