Tuesday, July 23, 2024

Amazing Benefits of Sheetali Pranayama Yoga

An idiomatic phrase- Does exactly what it says on the tin. This saying fits very well for Sheetali Pranayama. Relief can be found in the summer season from Sheetali Pranayama. Sheetali Pranayam not only provides coolness but also gives peace of mind. Due to the cooling of the body, it is also called cooling breath pranayama.

This pranayama should be done at the end after doing all the yogasanas because by doing this, the tiredness of doing all the yogasanas removes the feeling of coolness in the whole body. With this pranayama, the whole body parts get the coolness and the ear and eye get strength.

A bath should be taken before performing Sheetali Pranayam. If you want to take a bath after asana and pranayama, keep at least half an hour interval so that blood circulation becomes normal during this time. You can practice this asana in any season during the whole year. By regular practice of Sheetali Pranayama, you can also increase the time duration of Sheetali Pranayama in the summer season according to your requirement.

Steps of doing Sheetali Pranayama-

  • Take out the tongue. Fold the tongue from both sides in such a way that the shape of the tongue becomes like a tube. With the help of this tube (tongue), you breathe through your mouth. The air passing through this tube will cool the mouth and palate.
  • After this, take the tongue in and breathe out slowly through the nose.
  • While breathing. You will hear the voice. Just as the strong wind blows, the sound is heard around us.

You can practice Sheetali Pranayama ten times at any time. In the summer season, its duration can be extended as per your willpower.

During pranayama, the breath should be rhythmic and deep. In Sheetali pranayama, close the mouth and inhale through the mouth by mixing the dental rows and exhale through the nose. Always try to practice this asana in a clean or dust-free place. Practice at least 10 cycles. Practice for 5 to 10 minutes if used.

The benefits of Sheetali Pranayama-

  • The practice of Sheetali Pranayama helps control hunger and thirst. The body gets cold. 
  • This brings peace on the mental level and brings emotional balance. The flow of blood in the body becomes regular.
  • This brings stability and flexibility to the muscles. Blood pressure is also low. Therefore, Sheetali Pranayama is beneficial for those with high blood pressure. Even if there is a complaint of acidity, it gives equal benefits.
  • Pranayama strengthens the heart, lungs, and nervous system. Their efficiency increases.


  • During the winter season, Sheetali pranayama should not be practiced. Because this pranayama provides coolness to the body. Pranayama should not be practiced even in a dusty environment.
  • Sheetali pranayama should not be done in case of low blood pressure. Those who have problems with cough, asthma, bronchitis, phlegm, etc.
  • Before practicing Pranayama, you must follow the guidelines of the Yoga Guru or trainer and take care of certain things.

Important things to remember while practicing this Asana

  • The practice of Pranayama should always begin in an easy manner. After gaining control over the practice, the duration of pranayama can be increased.

  • Initially, during the practice of Pranayama, we do not see its benefits but our body and mind get benefits.

  • It is better to bathe before practice. If the cold is over, do pranayama after washing hands, feet, and face. If you want to take a bath after asana and pranayama, keep at least half an hour interval so that blood circulation becomes normal during this time.

  • Breathe through your nose. Exhale through the nose. If possible, do Pranayama at sunrise. You can also do pranayama at sunset. Do not do pranayama in hard sunlight. Do any posture before pranayama.

  • Both mental stimulation and apathy disappear from its practice. The nerves of the brain, the vascular system, and the mind become calm. This pranayama acts as a panacea in insomnia, high blood pressure, heart disease, and ulcers.

  • Those who are troubled by the habit of eating should definitely do this pranayama. Because it reduces the unnecessary appetite. This pranayama reduces blood pressure. There is also relief in acidity and stomach ulcers.



 At the time of Sheetali Pranayama, the breath should be rhythmic and deep. After the practice of Pranayama, take some rest in Shavasana. As far as possible, do this pranayam only during sunrise or sunset. Do not do this pranayama in day sunlight. Pranayama should not be done even in a dusty environment.

You may also make a career along with health in yoga by joining a Yoga Teacher Training in Rishikesh, India. 


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